BIOHACKING PART ONE: Diet is the least important factor ALTP#80

In this podcast we discuss

• The Carnivore, Vegan and Ketogenic diet
• How the body can heal itself, by itself, when given the tools
• The TWO best diets (there is not ONE like most people think)
• Importance of sun exposure, grounding and EMFs
• Is coffee good for us? And, when is the best time to drink it
• Sleep cycles and sleep types to optimize the body/mind for energy and mood
• The importance of magnesium 

 

 

 

LINKS:

 

Blue Blockers:

Swanwick Sleep Blue Blockers

https://www.amazon.com/Swannies-Blue-Light-Blocking-Glasses/dp/B01EIP0CXC?th=1

https://www.swanwicksleep.com/collections/night-swannies

Ra Optics

https://raoptics.com/collections/glasses

 

Sleep Quiz/The Power Of When Quiz

https://thepowerofwhenquiz.com

 

Trace Minerals/Water Filters: 

AquaTru

https://www.aquatruwater.com/?src=affiliate&aid=14626&gclid=CjwKCAjw-ITqBRB7EiwAZ1c5U6UUaqitOcLmON-EaD3XewuaJcvdg7H4E485auk8JxjXi85i9JJoGhoCqIgQAvD_BwE

https://www.amazon.com/s?k=aquatru&hvadid=241642080874&hvdev=c&hvlocphy=9073456&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=4760294643746425409&hvtargid=kwd-139005300962&hydadcr=26612_9892188&tag=googhydr-20&ref=pd_sl_2im6aioiiw_e

ConcenTrace

https://www.amazon.com/Trace-Minerals-Utah-Sea-16-Ounce/dp/B0001TQW0M

 

 

 

 

Aditya Instagram 

https://www.instagram.com/aditya.lalchandani/

 

Liv Teixeira Coaching 

https://livteixeira.com

 

Liv Teixeira Instagram 

https://www.instagram.com/livteixeira__/

 

Music & Beats 

https://www.slumdoggmusic.com