Dr. mOe Anderson’s Tools for Mental Well-Being and Growth

Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges.

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What You'll Gain from This Episode:

• Inspiration to Follow Your Passions: Discover how Dr. mOe's early love for science and learning, nurtured by her educator parents, set her on a fulfilling career path.
• Understanding Mental Health & Racism: Learn about the deep connection between dentistry, racism, and mental health as Dr. mOe shares her experiences.
• Insight into Generational Trauma: Understand how fear and anxiety can be passed down through generations, much like inherited trauma.
• The Power of Difficult Conversations: Discuss why tackling tough topics early can strengthen relationships and foster personal growth.
• Self-Care Strategies: Get actionable tips on prioritizing yourself, saying "no" to what doesn't align with your goals, and making time for your passions.
• Creative Inspiration: Hear how Dr. mOe's passion for writing led to the publication of eight books and numerous articles, showcasing the balance between creativity and career success.
• Resilience and Courage: Be inspired by Dr. mOe's story of resilience, education, and the courage to pursue multiple passions while thriving in a demanding career.

This episode is packed with relatable insights encouraging you to prioritize your mental and emotional well-being, pursue your dreams, and confidently navigate life's challenges. Whether you're dealing with anxiety, facing difficult decisions, or seeking inspiration, Dr. mOe's wisdom will surely resonate.

Contact & Follow Dr. mOe Anderson:

• Website: drmoeanderson.com
• X: @drmoeanderson
• Instagram: @drmoeanderson
• Facebook: Dr. mOe Anderson
• LinkedIn: Dr. mOe Anderson

Call to Action:

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.

• United States: 988 - Suicide & Crisis Lifeline
• Canada: 988 - Suicide & Crisis Lifeline
• Worldwide: Find a Helpline

Connect with G-Rex and Dirty Skittles:

• Official Website: goesoninourheads.net
• Facebook: Sh*t That Goes On In Our Heads
• Instagram: @grex_and_dirtyskittles

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• Newsletter: Subscribe here
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Acknowledgments:

Audio Editing by NJz Audio

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Tune in and be inspired by Dr. mOe Anderson's journey and wisdom!