195. Ditch the Diet Mentality: A Biblical Approach to Wellness

Are you tired of restrictive diets that leave you feeling defeated? In this episode, we’re ditching the diet mentality and embracing a grace-filled, biblical approach to health and wellness. Instead of chasing unrealistic weight loss goals, let’s redefine wellness through God’s lens—focusing on sustainable habits that nourish your body, mind, and spirit.

You'll learn:
✅ How to shift from a diet mindset to a stewardship mindset (1 Corinthians 6:19-20)
✅ Practical ways to build healthy habits that last (without guilt or restriction)
✅ Why wellness isn’t just physical—it's spiritual and emotional too
✅ How to create a simple "wellness triangle" plan for your body, mind, and soul

Your worth is not tied to a number on the scale. It’s time to break free from shame, step into God’s truth about health, and pursue wellness in a way that honors Him.

I hope this episode blesses you!

Xoxo,

Tanya

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