EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story

In today’s episode, I am interviewing my client, Lusharn. We have been working together for seven weeks and in that time she has lost 10 pounds -- without dieting.  LuLu, who is a registered nurse, came to me frustrated and worried because diet and exercise weren’t working. She had gotten to the point where she thought that something was physically wrong with her body and that it “wasn’t designed to lose weight.”  Maybe you can relate to LuLu’s experience with dieting. Listen to this episode and be inspired. If it can happen for LuLu, it can happen for you as well. 

 

FEATURED ON THE SHOW —

• The Four Tendencies Quiz by Gretchen Rubin https://quiz.gretchenrubin.com/ 
• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

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Facebook - https://www.facebook.com/coachjenniferdentbrown

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Website - https://jenniferdent.com/

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.