Anxiety Relapse: What to do when anxiety comes back

#482 We're talking about what to do when you experience an anxiety relapse.

Points covered in this episode include:

• What causes someone to experience an anxiety relapse?
• How to support yourself when you're having a setback
• How to contain and calm anxiety flare-ups

Did you know that if you become a patron for Anxiety Slayer with Shann and Ananga, you'll immediately get 24 patron-only posts?

Join today and you can listen to the Guided EFT Tapping session that accompanies this week's episode on our Patreon page.