Episode 488 - Running Brave: Laura Firth’s Journey of Resilience and Records

This week’s guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag.

Originally from the UK, Laura’s story is one of grit, humour, and serious determination. After serving in the army, living through life-changing health challenges, and moving across the world with her young family, she found running—sort of by accident. Now, she’s doing what many never would have thought possible… and loving every second of it.

In this episode, you’ll hear:

💪 How Laura found running after a life-changing medical diagnosis and surgery

🎖️ Her transition from army chef to personal trainer and ultra runner

🥇 The moment she officially became a Guinness World Record holder

🏃‍♀️ Why she’s returning to run 7 marathons in 7 states in 7 days for Bravehearts this June

🩹 The unique challenges of running ultras with an ileostomy—and how she’s learned to manage them like a pro

💛 How running has helped her spread awareness and healing through movement

Laura’s Running Wisdom:

✅ It’s okay to wing it—just don’t forget to hydrate!

✅ You don’t have to be fast to be fierce

✅ The “why” behind your run will carry you farther than any fuel

 

Whether you’re training for your first 5K or chasing your own crazy ultra dreams, Laura’s raw and real story will leave you inspired to get out there and run with heart.

👉 Support her Bravehearts fundraising here: https://fundraise.bravehearts.org.au/fundraisers/laurafirth

🎧 Listen now and be inspired!

A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

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💛 Looking for more running motivation?

Check out ZenRUN Club—a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

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