Happy Like Buddha with Adewale Adejumo
Health & Fitness:Mental Health
The protein called the Brain-Derived Neurotrophic Factor (BDNF) could be the answer to keeping you mentally switched on in life.
In this Happy Like Buddha episode, Adewale Adejumo shared how to release BDNF how BDNF helps with reducing stress, ease depression, boost weight loss, improve sleep and protects against neurodegenerative diseases such as Alzheimer and Parkinson.
Listen to learn the several daily habits you can incorporate into your life to help you release BDNF.
If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!
Mentions:
Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za
Scott Ritzheimer On How To Take The Business You Built To The Next Level And Reduce Stress
7 Ways Giving Make Our Lives Better
How To Let Go Of Pain That Other People Have Caused You
5 Daily Habits To Take From Oprah Winfrey
The Story Of The Angry Young Man And The Buddha
Uitnei Chamusso On Embracing Your Journey And Story.
Marc Reklau On The Life Changing Power Of Gratitude
Nwabisa Mayema On Finding Purpose
Why People Believe In Conspiracy Theories According To Science - Adewale Adejumo
Black Leeper On How To Turn Your Biggest Adversity Into Your Greatest Advantage
Why Confidence Is So Important - Adewale Adejumo
How To Create A Work Schedule That Helps You Succeed - Adewale Adejumo
How To Use Exercise To Help Manage Your Anxiety - Adewale Adejumo
6 Ways To Stop Overthinking - Adewale Adejumo
Adewale Adejumo On Ending 2020 Well And Making 2021 The Best Year You Have Ever Had
Nic Haralambous On Starting Businesses, Exiting, And Living Happily - Nic Haralambous
How He Went From Offline To Making Millions Online and Found His Purpose Through Helping Others Make The Same Leap - Warrick Kernes
The Power Of Gratitude (Secret to Happiness) - Adewale Adejumo
How To Be You Without Succumbing To Society's Pressures - Morgan Richard Olivier
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty