Why You Should Let go of Shame

Holding onto shame can weigh you down and hold you back from living your best life. Shame can make you feel like you're not good enough, but the truth is that you are worthy of love and acceptance just as you are. Letting go of shame doesn't mean ignoring your mistakes or flaws or ignoring the past. It means acknowledging your past and your mistakes, learning from them, and moving forward with grace. It's about finding self-compassion and forgiveness. Remember that it's okay to ask for help and that seeking support is a sign of strength, not weakness. Letting go of shame can be a journey, but it's one that's worth taking. Surround yourself with positive influences, practice self-care, and focus on your strengths and accomplishments.  In today's episode, I talk about why letting go of shame is important, and I also give you some tips for how to release it. 

Contact me:

Purchase show merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

Join my Patreon (get a free 7 day trial):

https://www.patreon.com/moatman?fan_landing=true

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

 

Download my free eBook on Manifesting

 https://mailchi.mp/240e02dfadcf/ebook

Download my free checklist Habits of Highly Successful People

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

 

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

 

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

 

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

 

Purchase my book Mindfulness Matters

 

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

 

Follow me on social media:

tiktok.com/@melissaoatman

https://www.facebook.com/groups/awakenyourhearttopurpose/

https://www.facebook.com/reikiwithlissa/

 http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

 https://www.twitter.com/MelissaOatman

 

Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, 

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com