What are your big rocks when it comes to your optimal longevity? What are the stressors in your life that are the worst for your nervous system? Can supplements help our Heart Rate Variability? Cannabis and fish oil, together are they the ultimate bio hack? These questions and more will be answered in this interview with Director of Applied Science at Longevity Labs Don Moxley. Don has had a career in sport science at Ohio State University. He has been a high performance athlete himself, and has helped athletes achieve Olympic medals, National Championships and All-Americans. Listen in to Don as he explains our current situation “our aquarium” and what is possible.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
5.Minute Facts- Caloric Restriction
Mindset Monday - Discerning Details
Katie B Happyy - Author / Motivational Speaker
Mindset Monday - Urgent Desire Creative Action
5 Minute Facts - Extreme Heat
Mindset Monday -Action vs Vision
Mindset Monday - Entertain Me
Making Moves
Mindset Monday - Thermostat Responsibility
Mindset Monday - Path to Stress
5 Minute Facts - Cold Water Immersion
Mindset Monday - Lean on Structure
Reaching Rapport
Mindset Monday - Action is king
Mindset Monday - Binary Bias
Leadership Levels
5 Minute Facts - Fish Oil
Mindset Monday - Outcome Attachment
Mindset Monday - What is your worthy opponent?
5 Minute Facts- Body weight vs.weight training
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