Press Pause: Get to Neutral

Welcome to episode 25 of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.  

Have you ever found yourself reacting more intensely than you meant to? I know I have.

It's those moments when we're not in a neutral emotional state, and our reactions can sometimes surprise even us.

Is there a situation that comes to mind when you had a bit of an overreaction? What happened in your life when you weren't neutral?

Now, imagine if you had Pressed Pause and found your emotional 'neutral' before reacting. How would the situation have looked differently?

It's okay to take a moment, breathe, and reset. 

 

Watch the full episode on our YouTube channel here.