Reprogram Core Wounds & Your Subconscious Fear of Abandonment

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Are you stuck in a cycle of fear, anxiety, and abandonment triggers?

For those with anxious attachment, the fear of abandonment can feel overwhelming, leading to clinginess, overthinking, and emotional distress in relationships. In this episode of The Thais Gibson Podcast, Thais walks you through how to reprogram core wounds at the subconscious level, so you can finally break free from painful emotional patterns and build lasting self-security.

What You’ll Learn in This Episode:

✔️ The real reason anxious attachment styles fear abandonment

✔️ Why childhood inconsistency creates core wounds of rejection and unworthiness

✔️ The 5-step process to heal emotional triggers and self-soothe effectively

✔️ How to stop relying on external validation and develop emotional independence

✔️ Why subconscious reprogramming is the key to breaking toxic relationship cycles

✔️ The most powerful daily practices to rewire your attachment patterns for good

If you've ever felt like you’re constantly chasing love, overanalyzing texts, or struggling with deep-seated fear of rejection, this episode will give you actionable tools to heal, shift your mindset, and feel more secure in yourself and your relationships.

Meet Your Host:

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

Helpful Resources:

💡 Take the Free Attachment Quiz:

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📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

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