Episode 206. Sean O’Neill. Why CrossFit works.

Podcast 206 is out. In this episode we learn the benefits of taking up a self discipline practice like CrossFit with Rockhampton’s Sean O’Neill. Over the past 15 years Sean has witnessed some major transformations both personally in his own wellbeing and with his clients. Whether your unfit or not it doesn’t matter. Sean gives great evidence as to why CrossFit is achievable for every body. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast.