This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.
Helpful Links / Reading Material:
Headspace
Happify
Anxiety Center on How to Stop Anxiety Attacks
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
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