Episode 202: The Wellbeing Advantage: How Energy, Capacity & Resilience Drive Performance

“Your capacity isn’t fixed. If it were, world records wouldn’t be broken.” - Dr. Janine van Someren

 

In this episode, Elaine Carroll sits down with Dr. Janine van Someren, founder of The Wellbeing Advantage, to explore how wellbeing fuels business performance.

 

Dr. Janine brings insights from her background in high-performance sport, psychology and leadership to show why wellbeing isn’t a perk - it’s a performance strategy. From burnout prevention to building resilience and smarter recovery habits, this episode is packed with practical takeaways for leaders and teams alike.

 

Highlights:
✨ How insights from elite sport translate to business success.
✨ The data behind wellbeing: What gets measured gets managed.
✨ Early signs of burnout and how to intervene before it’s too late.
✨ Why presenteeism costs more than absenteeism.
✨ Building resilience through energy management and capacity tracking.

 

👉 Tune in now to discover how small wellbeing shifts can deliver big performance gains - for you and your team.