How to Change the Way We See Things to Reach Our Goals

If a genie were to grant you 3 wellness wishes in the year ahead, what would your life look like? We don’t have a genie, but  in this episode of To Your Health, our guest is Health Coach extraordinaire Amy Abell who shares inspiration and tools to create change in our lives. Amy has worked for more than 10 years as a Board Certified Health and Wellness Coach and serves as lead instructor in nutrition and behavior change with the ACE Education, renowned for training coaches. She shares new ways of thinking about our goals with questions to help us tap into our deepest wishes and open up what’s possible in our life.