All or nothing thinking

My clients often present with all or nothing thinking.

They think if they stick to their protocol they are a success and if they don’t they are a failure.

But it doesn’t have to be black OR white. There are multiple shades of grey in between.

When you learn how to think of other ways of interpreting the situation, it’ll help you lose weight and keep it off. 

To celebrate podcasting for half a year, I bring you this episode that will be hugely helpful to you to rethink your all or nothing thinking.