I was thinking the other day about times I’ve sought comfort from other people when I’ve felt sad, lonely, unhappy, or even depressed and I see that certain words can make me feel comforted.
And the words I’m thinking of are not the typical Toxically Positive, “You’re going to be fine,” or “It’ll all work out for the best,” or even “God has his plan, so don’t worry.”
No. In fact, such untethered optimism has been shown to make people feel worse.
So, what you can you say to yourself and other people that will actually make you feel better?
Six little words you’ll learn in this JumpStart…
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JumpStart - Stop Transitioning
JumpStart - Chair Wars
JumpStart - 5 x 2 = 16
JumpStart - Black Rainbows
JumpStart - The Inner Winner
JumpStart - Are You Properly Cast
JumpStart - Happy Birthday To Me
JumpStart - A Thinking Universe
JumpStart - Burying Your Head In The Reef
JumpStart - “Present!”
JumpStart - Mood Altering
JumpStart - Once Upon a Time
JumpStart - Emotional Weighted Blanket
JumpStart - Leave, Change, Accept
JumpStart - Drop Stress / Gain Focus 10 “Practice”
JumpStart - Drop Stress / Gain Focus 9 “Mantra Meditation”
JumpStart - Drop Stress / Gain Focus 8 “Sitting / Walking Zen”
JumpStart - Drop Stress / Gain Focus 7 “Skipping Stone”
JumpStart - A New You In 2022
JumpStart - Drop Stress / Gain Focus 6 “Describing Life”
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