How can the word AND begin to change your life?

In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing our goals and finding peace in our daily activities.

 

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Emotion Chart

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Dolly Parton's 5 to 9

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Takeaways

• Embrace all of your emotions and avoid limiting yourself to one label.
• Use the word 'and' to create connection, acceptance, and authenticity in your life.
• Find joy in both your nine-to-five job and your passions.
• Prioritize your goals and find peace in your daily activities.

Keywords: emotions, acceptance, connection, authenticity, balance, goals, peace