Episode 36-The Power in the Pause: The Ambitious Mom’s Guide to Listening Inward

What if the key to beating burnout wasn’t doing less, but finally turning your care inward?
In this episode of The GLOWdown, host Bianca Billingsley sits down with tech executive, founder, and wellness strategist Danyell T. Miller for a deeply personal and empowering conversation. Danyell is the creator of the N.E.E.D.Y. Mom™ Method, a bold and science-rooted framework that helps high-achieving mothers move from exhaustion to intention—without sacrificing their ambition or their sanity. After burning out at the height of her tech career and ending up in the hospital, Danyell knew something had to change. Today, she’s sharing the real story behind her transformation and the framework that’s helping moms everywhere beat burnout.
Together, they explore:

• Why so many ambitious women are stuck in silent survival mode
• The Nurture Trifecta that can reset your energy in under 3 minutes
• How to hear your own inner voice like you hear your child’s
• The G.L.U.E. framework that helps moms embrace imperfection and reclaim their power
• What it really looks like to lead your life from a place of wholeness—not martyrdom

You’ll laugh, maybe cry, and definitely walk away with practical, heartfelt tools to reset your relationship with burnout and start showing up fully—for yourself and the people you love.

🔗 Links + Resources:
💥 Take the FREE Quiz:stopmomburnout.com/glowdown
🧡 FREE Burnout Breakthrough Call:theneedymom.com/glowdown
📲 Follow Danyell on Instagram:@theneedymom    
         
✨ Listener Challenge:
Before today ends, carve out 15 minutes just for you. Sip tea, journal, stare at the clouds—whatever brings you back to you. Tag @theneedymom so we can celebrate your pause!