Is Adding Electrolytes To Water Really Worth The Hype?

Electrolyte waters seem to be pretty much everywhere these days. And now electrolyte powders (that you mix into drinks) are popping up more and more. So, this begs the question: are they worth the hype? Can getting in extra electrolytes really help how you feel, think, or even influence whether you’re hungry or not? We brought back registered dietitian Amanda Nighbert to help us sift fact from fiction. Let’s dive in! 

 

Show Notes: 

Follow Amanda Nighbert, RD on Instagram

Check out Amanda’s website

Products Mentioned:

Remag and Remyte, use code LEAN for a discount: 

Creatine: https://amzn.to/3LfDfo4

Ultima: https://amzn.to/3xtB1eZ

LMNT: https://amzn.to/3eTrGH4

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions