Theresa and America share times in which they questioned what they were doing with their lives. They talk about the feelings that come after big changes, big transitions and big losses. America explains how she felt a little lost in the last year, Theresa used meet-up groups to help her not feel so alone when she had these feelings and they discuss trying to find some direction, meaning and purpose.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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