How I reset my attitude toward myself

Ep #219 - This is long and the payoff is worth it! How do you accept yourself and decide to make a massive change? I recently went through a huge disappointment in myself when a physical fitness goal of mine went sideways because of my own inaction. Cycling through emotions and states of mind led me to this incredible discovery about myself today and now I am sharing it with you. 

In this episode, I will talk you through these 10 stages I went through, and am still cycling through, as I continue to uncover the mysteries of my own mind and bring you the journey in as real time as a podcast allows.

Anger - Emotion
Despair - Emotion
Awareness - State of mind
Acceptance - Attitude/State of mind
Curiosity - Emotion/State of mind
Hopeful - Emotion
Action - Behavior, act or process.
Determined - Emotion/State of mind
Excitement - Emotion
Discipline - Value/Attitude

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

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