A Lesson on ”Finding Your Own Happiness”: Only You Know What’s Best

In this episode, you will learn:

• The two areas of focus that have helped me to find joy
• A reminder that you're the only you and why it is the most important concept to grasp
• My number one practice that keeps me sane

I have been working on coming up with the right concept for my next anecdotal episode, and it came to me very clear in the past week. I almost created this so that I can listen to it the next time I personally need the reminder. What brings us joy? How do we find that for ourselves? Take a listen to hear why I think finding joy can be challenging, how to overcome it, and the benefits of putting yourself first.