EP 41. Losing Weight When You Love Food

This episode is for all the foodies out there! You've seen the promise before — "Eat all your favorite foods and lose weight." The skeptic in you thinks, are you kidding me? I hear you. At one point, I was skeptical too. As a foodie, there is no way that I could lose weight while feeling deprived but as a dieter, I didn't think it was possible to lose weight and not be on a restrictive diet with a list of food to avoid. Well, I am here to tell you that you can get healthy, lose weight and enjoy the foods you love without being on a diet. In this episode, I will share with you three ways that you can lose weight when you love food. 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• EP 02. Create Your Own Eating Plan for Weight Loss

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.