Ep 179 - Unveiling the Myths of Divorce: What You Really Need to Heal

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In this eye-opening episode of Mr. and Mrs. Therapy, licensed marriage and family therapists Tim and Ruth Olson delve into the often misunderstood topic of divorce. With years of experience in trauma and mental health, the Olsons provide a compassionate and insightful perspective on why divorce might not be the solution many believe it to be.

The episode begins with an important caveat: while the discussion centers on the complexities of divorce, it acknowledges that in cases of abuse or unsafe relationships, separation is crucial. However, for many experiencing conflict, disconnection, or betrayal, divorce may offer a false sense of resolution.

Listeners will gain insights into the unspoken challenges that come with divorce, such as emotional hangovers, continued conflicts, especially in co-parenting, and how unresolved personal wounds can carry into future relationships. The Olsons bring to light the hidden costs of divorce, touching upon its financial and emotional toll, and how societal and familial pressures can impact both individuals and children.

Throughout the episode, Tim and Ruth stress the importance of personal growth and healing from past traumas as a means to improve current and future relationships. They discuss practical strategies like individual and couples therapy, learning to articulate personal needs, rebuilding trust, and the role of spirituality in enhancing relational bonds.

The episode wraps up with a message of hope, encouraging listeners to seek clarity and understanding before making life-altering decisions. Whether you are currently in a challenging marriage, contemplating divorce, or healing post-divorce, this episode offers valuable insights and practical advice to foster healthier relationships and personal well-being.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}