Lazy or Legit Rest?

Welcome back to Gym Bag Confessions! 🌟 In this episode, AnnMarie and Rochelle dive deep into the age-old fitness debate: Are you being lazy, or do you actually need to rest? 🏋️‍♀️

What's in the Bag This Week?

Gym Confessions:

Rochelle shares a slippery bench moment — scooting off with style or tying her shoe to hide the evidence. 🫦

AnnMarie confesses that tricep pushdowns give her... unexpected feelings. 😉

Challenge Updates:

Late period bloat? Working out on a new schedule? We've all been there! 📊

AnnMarie shares her dehydration scare story with Jay — a wild reminder to drink that water, y'all! 💧

Lazy vs. Resting: How to Tell the Difference

Rochelle and AnnMarie break down the signs of true fatigue vs. just needing a motivational kick in the butt. 💪

Mental, physical, emotional, and spiritual rest — all equally important!

Are you honoring your commitments to future you, or just taking the easy way out?

This Week's Shoutout: Therese O'Callaghan

She's making gains and inspiring us with her 50 lb weight loss journey and marathon achievements! 🏃‍♀️ Check out her story and see how she turned patience into power.

Share Your Gains & Confessions!

We want to feature YOU! 📢

• Got an embarrassing gym story? Share your gym confessions here  🛠️

• Crushing your fitness goals? Let us hype you up! Share your gains here  🌟

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Stay strong, stay hydrated, and keep confessing! 🤍