The Mindful Holiday: Steps To Increase Your Joy and Reduce Your Stress

2023-12-24

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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. Dr. Little walks you through a mindfulness exercise to help you enjoy your holiday food and reduce your risk of over eating or binge eating. She also teaches a mindfulness skill called T...

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest.

Dr. Little walks you through a mindfulness exercise to help you enjoy your holiday food and reduce your risk of over eating or binge eating. She also teaches a mindfulness skill called Turning the Mind, which puts you in charge of your own thoughts, feelings and experiences.

Want to find more ways to reduce stress, anxiety and perfectionism?

Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos”

Connect with me at www.drlauriebruce.com

Music: https://www.purple-planet.com

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