Ep 17: Paradise Fitness with Carly Compton

Carly is the creator of Paradise Fitness with Carly, an at home transformative lifestyle and work out plan focused around self love, confidence and strength. Join us today as we discuss: Carly’s story and how she ended up in the beautiful island of Hawaii, how getting away from the gym can bring a new sense of balance, why prioritizing self love over weight loss is so important, how to deal with living somewhere where it is always “bathing suit season”, how to manage comparing yourself to others, how to support other women rather than tear them down, amazing work being done by brands like Sports Illustrated and Aerie in society (body inclusivity, feminism, diversity), why life is so much more than weight loss and so much more.

 

To find Carly and join her program, visit www.paradisefitnesswithcarly.com

@paradisefitnesswithcarly on Instagram, Facebook and YouTube!