030 | How Sleep Deprivation Affects Your Health and Work

We all know the importance of a good night's sleep. But buckling under work and family responsibilities, we often push ourselves and scrimp on our precious sleep.  

In this show, Chris reveals why cutting down on your sleep is seriously detrimental - both to your health and career. Are you more likely to face health problems if you are not getting enough sleep? And, can less sleep really cause serious ailments like cancer? We also discuss why putting in all-nighters can prove to be counter-productive and affect your work quality.

Tune in for excellent insights!

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