Ep 107: Wendy Reese Hartmann on Showing Up and Making The Commitment

Wendy Reese Hartmann is a 500 hour registered yoga teacher, mindfulness mentor, author, perspective prophet, clarity connector and host of The Whole Being Zone and Mindfulness Miracles on iTunes and Stitcher. She has been in the health and fitness industry for 24 years and teaching yoga for the past 15 years. She is author of the book "Alchemy of Yoga: Living yoga off the mat" and you can find that on Amazon and Audible. Learn more about Wendy at wholebeinginc.com. In our episode we talk about the important of showing up and making the commitment, how our results reflect our levels of commitment, my inner child, and why yoga is brilliant. Podcast Takeaways The Alchemy of Yoga - https://www.amazon.co.uk/gp/product/0692784438?ie=UTF8 The Whole Being Zone Podcast - https://itunes.apple.com/us/podcast/whole-being-zone-integrating-living-yoga-off-mat-wisdom/id1094671517?mt=2 Twitter - https://twitter.com/wholebeinginc?lang=en Laya Martin - https://www.layla-martin.com/laylahome/