Ep. 64: Stop the Negative Self-Talk!

Have you ever paid attention to how you speak to yourself?? Sometimes it can be horrifying to realize how mean we are to ourselves! The next question is...would you ever speak to someone else that way?? And unfortunately, sometimes the answer is YES! 

 

Criticizing, gossiping, and talking down to ourselves and others has become such a normalized part of our society. But imagine if we shifted that paradigm?? What kind of world could we create if we chose to speak love and power into ourselves, and those around us??

 

In this episode I share my thoughts on where our bad habit of negative self-talk stems from, the one realization that helped me transform the way I treated myself, plus some other ideas on how we can start to bring the best out in ourselves and others. 

 

Ready to change the world with me?? Let's do it! 

 

P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join. 

 

Here are some other ways you can connect with me: 

 

 https://www.laurenkepler.com/  

 

IG: https://www.instagram.com/laurenmkepler/?hl=en

 

Facebook: https://www.facebook.com/lauren.kepler.5