Catastrophizing.

The safest place to be is outside of your own mind. Stop allowing yourself to create these internal realities that don't deserve your energy or focus! Start by evaluating the simplicity all around us and following the teachings of nature. To be present at all moments allows the world to unfold before your eyes. Sit back, relax, and enjoy the show!

Follow the YouTube page for video form podcast show and daily affirmations: (2) Shallow Oceans Podcast - YouTube