159. Getting Back On Track With Your Goals

Did you know approximately 80% of New Year's Resolutions that are made result in failure?

The act of achieving your goals is never going to be an easy process and if you can step outside your comfort zone and be truly committed to taking action, then you can finally see the change and succeed. But you’re finding it difficult to stick to your resolutions because you’re lacking consistency and dedication. In today’s episode, I’m going to teach you exactly what you need to do to realign with your resolutions with my 4-step framework so you can get back on track to achieving the goals you set out to achieve.

In this episode, we cover:

- Step 1: Revisiting your goal and making sure it meets the SMART goal framework 

- How to avoid the shiny object syndrome so you aren’t self-sabotaging your success

- Step 2: Reconnecting with your why to drive motivation

- Step 3: Learning from your mistakes to understand why you have fallen off track 

- Ways you can seek guidance and support to increase your likelihood of success

- Step 4: Creating a clear action plan

- How to develop daily habits through progressive stacking of habits so you aren't overwhelming yourself

 

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