Episode 24 The Symbiotic relationship between hormones and sleep

Hormones and Sleep has a much greater relationship than once thought.

Dr Caitlin shares her expertise in the area of sleep and hormonal health. We explore;

-sleep challenges for women

-sleep and fertility

-managing sleep with young children

-sleep during menopause

-many practical tips

 

Here are the links to find out more about Dr Caitlin Chasser and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"

 

Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep

Website: https://www.thesleepproject.life

YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1

Instagram: https://www.instagram.com/the_sleep_project/

LinkedIn: https://www.linkedin.com/company/the-sleep-project-en

 

If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more

visit www.leaphealth.co.uk or contact anna@leaphealth.co.uk

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