You’re Leaving Gains On The Table With Low-Carb Diets

How gluconeogenesis works and why it might be hurting muscle growth. 
Carbs aren’t essential for survival, but they are essential for maximizing muscle growth. Glycogen fuels intense workouts, supports recovery, and optimizes hormones like insulin for better muscle gains. If you struggle to build muscle on a low-carb diet, you’re leaving gains on the table.

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