97. Your Brain on Habits

‘Tis the season for trying to break habits that don’t serve us and creating new ones that do.

In this episode, I’ll walk you through the 5-step process to change any habit. Whether you’re looking to lose weight, quit smoking, be more productive, or anything in-between, this episode will get you started on the right path. And it has nothing to do with telling you to eat less and workout more.

If you’re ready to uplevel your life, grab your headphones and tune in to this free training!

 

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