Did you know that the LowFODMAP Diet is not designed to be followed long term? Research shows there could be harmful effects to the gut and microbiome with long-term use of restricted diets.
Resources:
(1) Hustoft, T. N., et al. "Effects of varying dietary content of fermentable short‐chain carbohydrates on symptoms, fecal microenvironment, and cytokine profiles in patients with irritable bowel syndrome." Neurogastroenterology & Motility 29.4 (2017): e12969.
https://onlinelibrary.wiley.com/doi/abs/10.1111/nmo.12969
(2) Catassi, Giulia, et al. "The low FODMAP diet: many question marks for a catchy acronym." Nutrients 9.3 (2017): 292.
(3) https://www.monashfodmap.com/blog/just-2-6-weeks-it-is-not-diet-for-life_8/
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***Disclaimer: This content is for informational purposes only and does not constitute medical advice. Results vary based on individual health factors. Consult a physician or healthcare professional before making any changes to your diet, especially if you have existing health conditions. Testimonials reflect individual experiences from those who followed personalized guidance.