TDC 110: 5 Ways To Combat Seasonal Depression

Seasonal Depression usually rears its ugly head in the fall and winter seasons! But what does it mean and how can you fight it? Alex shares some ways he's approaching it and offers some advice on some easy ways parents can implement it into their own day to day activities.

 

Please note that if you are experiencing severe depression and suicidal thoughts, seek immediate medical help. Alex is not a licensed therapist or doctor, just a dad with some practical advice.

 

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