EP 175. The Best Weight Loss Solution for People Pleasers

If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you. 

 

Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime.  

 

As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss. 

 

In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale. 

 

Live Luxe, 

Jennifer

 

P.S. Are you ready to create the courage it takes to say No? Your waistline will thank you for the boundary. Setting and honoring boundaries isn't easy. Get the support you need to stop your stress snacking at its core so you can lose more than just weight. 

 

Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/

 

Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today!

 

Get full show notes and more information here: https://jenniferdent.com/podcast/175

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  
• AI Stress Monitor app 

 

FOLLOW ME —

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LinkedIn Jennifer Dent Brown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-culture disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for Food Freedom -- her free, weekly newsletter for frustrated dieters jenniferdent.com/foodfreedom.