Episode Description: Welcome to the first guided mindfulness episode of the MindfulNews Podcast! Today, we introduce you to the world of mindfulness meditation, focusing on returning to your anchor. In this episode, our experienced mindfulness guide will lead you through a calming body scan, helping you connect with your physical sensations and grounding you in the present moment.
Next, we'll explore the power of positive affirmations to boost your self-esteem, foster self-compassion, and encourage inner growth. We'll then conclude the session with a step-by-step tutorial on box breathing, a simple yet powerful technique to regulate your breath and manage stress effectively.
Whether you're new to mindfulness or a seasoned practitioner, this episode is the perfect way to center yourself and cultivate a deeper sense of self-awareness. Tune in and discover the transformative power of returning to your anchor.
Body scan: 00:00 secs
Affirmations: 6:30 secs
Box Breathing: 9:53 secs
Find more resources and guided meditations at www.mindfulnews.uk.
Jon Kabat-Zinn - Carpool Podcast with Father of Modern Mindfulness
Daniel Goleman: Emotional Intelligence (EQ) and The Science of Meditation
AFH Podcast 14: Museum of Happiness with Shamash Alidina
Renaissance Podcast 58: Float Tanks with co-founder Ed Hawley
AFH Podcast 13: Live,Love,Explore with Leon Logothetis
AFH Podcast 12: Mindfulness in Schools with Richard Burnett
AFH Podcast 11: Into the heart of Mindfulness with Ed Halliwell
Chade-Meng Tan - Google’s Search Inside Yourself Founder
AFH Podcast 9: Mindfulness for Students with Julieta Galante, head researcher at Cambridge University
AFH Podcast 8: Dr Willem Kuyken, Oxford Mindfulness Center
AFH Podcast 7: Exploring what matters with Jon Kabat-Zinn (Part 1)
AFH Podcast 6: with Lord Richard Layard
AFH Podcast 5: Mindfulness in Schools with Claire Kelly
MTGP Podcast #2: Lion Fight Vice president of Events, Christine Toledo
AFH Podcast 4: The Kindness Diaries with Leon Logothetis
MTGP Podcast #1: Lion Fight CEO Scott Kent, MGTP Founders Philip Tieu and Kieran Keddle
AFH Podcast 3: Managing Anxiety with Mindfulness for Dummies, with author Jo Marshall
AFH Podcast 2: Mindfulness for Creativity with Dr Danny Penman
Renaissance Podcast: Humanitarian Projects in the Himalayan region, Karuna-Shechen charity
AFH Podcast 1: Living Danishly with Helen Russell
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب