Embrace Change and Find Peace Within

In this episode I drop into a casual conversation with you about my recent life changes, how to stay grounded during a life shift or big move, and some spiritual reflections to sit with. This episode touches on topics such as non-judgement, impermanence, and ways to stay feeling grounded and safe in life. At the end of the episode I guide you through a short meditative healing session on impermanence and staying anchored to the breath.

Skip to 25:45 for the meditation.

 

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