How Setting A Goal Weight Backfires and What To Do Instead

2023-07-26

Have you ever tried to lose weight for a specific event or to look good for a specific someone? We can willpower our way some of the way there. Maybe even most of the way there. But how did you feel about yourself when you got “there”? And how long did that last? Today we’re talking about the fallacy of setting a goal weight and the “I’ll be happy WHEN I lose weight” trap. We’ll address: 2 specific reasons why that mindset backfires and what to do instead to set yourself up for su...

Have you ever tried to lose weight for a specific event or to look good for a specific someone?

We can willpower our way some of the way there. Maybe even most of the way there. But how did you feel about yourself when you got “there”?

And how long did that last?

Today we’re talking about the fallacy of setting a goal weight and the “I’ll be happy WHEN I lose weight” trap.

We’ll address: