Ep 12: Five Things to Make Your New Year’s Resolution Stick

One to kick of the New Year.

Liz and Jesse look at why New Year's Resolutions usually burn out like the fireworks that see in the year. We walk through the SMART goal setting framework for turning those resolutions into goals and those goals into habits.

1. Specific

2. Measurable

3. Achievable / Accountable

4. Relevant

5. Timeframe / Team Up