How To Overcome Social Anxiety and Seeking Validation

What's Good Dimah Fam!

In this episode Nila and Adise go over social anxiety and seeking validation. Social anxiety is really scary, for some it can almost be crippling. Many of us deal with this very weird, almost biological condition where we freeze up in social settings and don't know what to do or say. It's often frustrating seeing others around you flourish in those types of settings, while you're sitting there wondering why you're so different. Social anxiety is often tied with seeking validation, we are being conditioned to seek validation from the people around us, friends, family, and even people who we don't necessarily know. Why is that? Why are we so desperate to seek approval from the people around us? Either in real life or on social media? Let us know your thoughts in the comment section below TDP Family! We love you so much.

Thanks for listening!