To support this show: subscribe over on YouTube, follow us on Instagram, and like us on facebook. If you want to go further, you can leave us a review on Apple Podcasts or Spotify and consider signing up for our patreon @ patreon.com/21stcenturyvitalism
Today's episode is all about using yoga as a vehicle to age more gracefully. Joining us to explore this topic is the internationally recognized yoga teacher, Desiree Rumbaugh. Creator of the Wisdom Warriors yoga program for students over the age of fifty; Desiree has been practicing for over thirty years in the Iyengar and Anasara traditions. In this conversation, we explore the different factors that contribute to aging well - from physical to the mental and spiritual.
You can virtually train with Desiree over at desireerumbaugh.com
SHOW TOPICS
- A New Way to Age
- Strength Training and Aging
- Mind Muscle Connection
- Dealing with Injury, Tightness, and the Aging Body
- Finding New Roles for Older Generations
- Importance of Staying Inspired as you Age
- Learning New Skills
- Function of Wisdom as we Age
- Compassion for the Older Generations
- How does Wisdom Operate?
- Retirement Pros and Cons
- The Dangers of Growing Old Alone
The Sloppy Bhakti with Mangala and Ganesh Das
Be the You that you Admire with Anthony Thogmartin
Archetypical Blueprints with Phoenix Wright
Buddhism in the 21st Century with David Nichtern
Psychedelic Warriorship with Sean and Cass
Lets talk about race...with Alone Ft. Company
Planet Festival with Spaceship Earth
The Poly Paradigm with Jellybean of Plantsluts
Patient Parenting with Alex Beecroft
Creating Boundaries with Emily Ciosek
Found in Sound with Mark Handler
Living in Alignment with Kacee Must
The Future is Nonsense Zak & What Army?
Bring me to Life with Shannon Shine
Sauna Serenades with Ben Hogan
Adorning Henna with Amanda Gilbert
Creating Autonomous Support Systems with Tony Geren
Courting the Muse with Carisa Holmes
ICE: 21st Century Gestapo with Jose Guadalupe Jimenez Jr.
Merchandising in the Digital Age with Gordie Morton
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب