In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us feeling anxious, foggy, and frozen. But what if I told you that overwhelm is not a sign of failure – it’s simply a signal? A message from your mind and body calling for support, clarity, and compassion. We talk about the science o...
In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us feeling anxious, foggy, and frozen. But what if I told you that overwhelm is not a sign of failure – it’s simply a signal? A message from your mind and body calling for support, clarity, and compassion. We talk about the science of what’s really going on when we feel overwhelmed, a powerful NLP insight that helps you break it down, and some beautiful, practical tools to help you move through it with grace. So, if your to-do list feels longer than your energy list, take a breath, drop your shoulders, and let’s walk through this together. This is your space to reset, reconnect, and remember just how capable you are.
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Links to follow:
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Quotes:
Overwhelm is what happens when the demands we face exceed our perceived capacity to handle them.
Add cortisol, the stress hormone, to the mix, and you’ve got a brain and body that feels hijacked.
Get everything out of your head. No order. No judgement.
Overwhelm lives in the head – bring yourself back to the body.
Overwhelm often comes from saying “yes” too much.
Asking for help is not failure.
Be gentle with yourself.
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LINKS:
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Website: https://twenty8.com/
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Kim Morrison Website: www.kimmorrison.com
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
