Episode: What you need to know when starting to treat insomnnia.

Please listen if you have decided to start treating your insomnia using cognitive behavioral therapy for insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel