The HeART of Healing: PERsistency over CONsistency

Everywhere we turn, we are told the key to success is consistency! Self-help books, speakers, coaches, bloggers, and while consistency can be a game changer for someone with an emotionally solid foundation, the expectation of consistency, while still living with trauma brain, can trigger anxiety and feelings of low self-efficacy. In this episode, I share the shift in perspective that has allowed me to experience real and sustainable change and healing.