S2E18: Journaling For Fitness Athletes: Training Positivity, Self-Knowledge, Mental Toughness & Consistency

2023-02-26

“I’ve tried to journal, but I don’t know how.” If that sounds like you, this blog post is your answer. I’m going to give you an exact framework of the 4 most common journaling exercises I use with the athletes I work with. If you’re like almost every athlete I have spoken to, you know you should be journaling, but you’re not sure how, you’re not sure it will even benefit you, or you struggle with it feeling like it’s working. If you’re not journaling, you’re missing out on huge mindset gains because you’re just settling for what’s normal to you… …not what’s best for you. Most athletes never get the most out of journaling because they don’t know how to do it effectively.

“I’ve tried to journal, but I don’t know how.”

If that sounds like you, this blog post is your answer. I’m going to give you an exact framework of the 4 most common journaling exercises I use with the athletes I work with.

If you’re like almost every athlete I have spoken to, you know you should be journaling, but you’re not sure how, you’re not sure it will even benefit you, or you struggle with it feeling like it’s working.

If you’re not journaling, you’re missing out on huge mindset gains because you’re just settling for what’s normal to you…

…not what’s best for you.

Most athletes never get the most out of journaling because they don’t know how to do it effectively.

I’m going to teach you how to journal for four main goals: