Get Strong: Fiona Ross Empowers Midlife Women with Exercise Wisdom

Midlife women's strength is their superpower! In this episode, I chat with Fiona Ross, a great friend and colleague. We explore the importance of lifting heavy (for you) weights and finding the right exercise routine for strength, confidence, and ageing well.

 

We share our personal experiences and address the complexities of midlife changes, resilience, and wellness among women. Fiona candidly discusses how menopause impacted her fitness and nutrition routine, and the proactive steps she took to ensure her wellbeing.

 

This revealing talk explores not just physical changes, but the equally significant emotional and intellectual aspects of this stage in life.

 

And of course, we debunk some ageing myths and risky quick-fix solutions surrounding menopause, emphasizing the need for self-awareness, patience, and careful experimentation.

 

As the discussion deepens, we cover critical aspects of fatigue, its impact on women, and how to manage it effectively. The importance of staying active via the correct exercise for you, along with the need to pay attention to individual needs and capabilities.

 

Also addressed are the psychological and emotional aspects involved in ageing and midlife transition. We talk inner peace, satisfaction levels, and the priceless wisdom gained over the years. 

 

"I would say it it felt like I was getting my power back in the sense of Yeah. Prior to that, I was like, well, what am I doing wrong? What's happened? And it did knock, you know, my self esteem, and I also was very conscious of working with my clients and thinking, if I can't, excuse my language, short sort my shit out, then how am I supposed to help these people that are looking for advice?"

 

Fiona Ross is a Movement and Lifestyle Coach. "Together we uncover the best version of You"

https://www.instagram.com/fit_fi17/

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

 

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.